Plant-Based Eating

Non-Dairy Milk Alternatives

Plant-based and vegan diets are on the increase and so are the amount of plant-based products, including non-dairy alternatives, being consumed by families. So which non-dairy milk alternatives are best to give to your child without compromising on their nutrition? And what do you need to keep in mind before swapping out cow's milk for one of them?

My Shopping List

Nutritional Yeast Flakes

This is something that I discovered when attending a vegan, raw food 'cooking' course in Cape Town a few months ago. For all the lactose-intolerant or dairy-intolerant little ones out there, this is one of the best ways to add a cheesy flavour to any savoury dish for your family. Essentially, nutritional yeast flakes is… Continue reading Nutritional Yeast Flakes