Lunch / Supper

Sticky Chicken

A dish that you will find in most Jewish households on a Friday night is Sticky Chicken and it's no wonder that it is a family favourite - its delicious, sticky and super sweet. The problem is that it is loaded with sugar and all the additives found in most ready-made sauces (probably one of… Continue reading Sticky Chicken

Lunch / Supper, Recipes

Herb & Parmesan Crusted Salmon

It's no secret that omega fatty acids are one of the most important sources of fuel for growing little people. DHA and EPA are the most optimal sources of omegas (needed for brain development, emotional development and concentration), and are abundant in fatty fish such as salmon, mackerel, sardines and tuna. Although plant-based oils, which are high… Continue reading Herb & Parmesan Crusted Salmon


Pumpkin & Lentil Cakes

Pumpkin fritters is a dish that fills my childhood memories. I can vividly recall my mother deep-frying the delicious batter as we waited patiently to smother our helping in some cinnamon and sugar. Delicious, no doubt! Yet not entirely healthy... When so many kiddies' finger foods seem to be deep-fried, laden with trans-fats and cholesterol (just take a… Continue reading Pumpkin & Lentil Cakes