Lunch / Supper, Recipes

Herb & Parmesan Crusted Salmon

It's no secret that omega fatty acids are one of the most important sources of fuel for growing little people. DHA and EPA are the most optimal sources of omegas (needed for brain development, emotional development and concentration), and are abundant in fatty fish such as salmon, mackerel, sardines and tuna. Although plant-based oils, which are high… Continue reading Herb & Parmesan Crusted Salmon

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Coconut Oil

Although it has been around for centuries, used by cultures spanning the globe, this ingredient is one of the hottest pantry items out there at the moment. It has been described as a "miracle food" and a "super oil" due to the number of health, healing and nutritional benefits that can be found in every jar.… Continue reading Coconut Oil