This super easy recipe is one of my new favourites when it comes to whipping up a healthy protein-packed meal for the family in a matter of minutes. It's also one of those recipes to keep up your sleeve when you find yourself rummaging through a near empty fridge or pantry! These fish cakes are gluten-free… Continue reading 3-Step Fish Cakes
A dish that you will find in most Jewish households on a Friday night is Sticky Chicken and it's no wonder that it is a family favourite - its delicious, sticky and super sweet. The problem is that it is loaded with sugar and all the additives found in most ready-made sauces (probably one of… Continue reading Sticky Chicken
Since my son could run around I have been planning my outings based on whether or not a restaurant has a kiddies' menu and a play area - something I didn't quite grasp before I had a child of my own. Like most parents, I find it frustrating that the kiddies' meal choices at most… Continue reading Crumbed Chicken Strips
If your child is averse to munching on veggies at the best of times, and you are finding it increasingly difficult to get them into his or her little tummy, you aren't alone. I played around with a family favourite - lasagne - to find a lip-smacking way to sneak in the veg and cram… Continue reading Beef & Veg Lasagne
Food for thought: mushrooms are have been hailed as a superfood due to the impressive punch of nutrients found in each serving. By including mushrooms in your child's diet, you are adding in a significant amount of B vitamins, fibre and, most importantly, selenium. Selenium is one of the most powerful antioxidants that is required… Continue reading Mushroom & Coconut Chicken
It's no secret that omega fatty acids are one of the most important sources of fuel for growing little people. DHA and EPA are the most optimal sources of omegas (needed for brain development, emotional development and concentration), and are abundant in fatty fish such as salmon, mackerel, sardines and tuna. Although plant-based oils, which are high… Continue reading Herb & Parmesan Crusted Salmon
Hungry Little Monkey 